AARP Wellness Mondays! Cooking Series with Chef Sarita

Monday, Nov 9, 2020
From 1pm to 1:30pm Eastern Time

Online
Online

Contact: AARP FL

Event is closed or full.

Join AARP for Wellness Mondays and a 4 part series with Chef Sarita Ordonez. She is a TOP 7 MASTER CHEF for Telemundo LATINO 2019, A Holistic coach and healthy chef who reminds us to heal in and out-with a grateful heart. Our first cooking series with Chef Sarita will be to make a CHIA Super Protein Pudding. see below for recipe/ingredients list if you want to cook along with her! RECIPE CHIA SUPER PROTEIN PUDDING servings 1, prep time 20 min, total time 30 min Ingredients ½ cup chia seeds ½ cup almond milk 1 scoop vegan protein ¼ cup granola ¼ cup pineapple chunks ½ cup strawberries ½ cup almond yogurt 1 tsp coconut flakes 1-2 tsp raw honey 2 tsp sliced almonds DIRECTIONS Mix the seeds, milk, vanilla and honey in a small bowl, let it seat for 5-10 min to thicken, and also you can store it in the fridge overnight to soak. 1. Once thick, stir together again and add a splash of extra milk if needed. 2. Stir in your favorite toppings/flavors and enjoy!


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