AARP Wellness Mondays! Cooking Series with Chef Sarita
Monday, Nov 9, 2020
From 1pm to 1:30pm Eastern Time
Event is closed or full.
Join AARP for Wellness Mondays and a 4 part series with Chef Sarita Ordonez. She is a TOP 7 MASTER CHEF for Telemundo LATINO 2019,
A Holistic coach and healthy chef who reminds us to heal in and out-with a grateful heart. Our first cooking series with Chef Sarita will be to
make a CHIA Super Protein Pudding. see below for recipe/ingredients list if you want to cook along with her!
CHIA SUPER PROTEIN PUDDING
servings 1, prep time 20 min, total time 30 min
½ cup chia seeds
½ cup almond milk
1 scoop vegan protein
¼ cup granola
¼ cup pineapple chunks
½ cup strawberries
½ cup almond yogurt
1 tsp coconut flakes
1-2 tsp raw honey
2 tsp sliced almonds
Mix the seeds, milk, vanilla and honey in a small bowl, let it seat for 5-10 min to thicken, and also you can store it in the fridge overnight to soak.
1. Once thick, stir together again and add a splash of extra milk if needed.
2. Stir in your favorite toppings/flavors and enjoy!