Restorative Yoga is a nourishing, restful practice. You'll spend time relaxing your body and letting go in this gentle restorative class. The postures involve sitting comfortably on the floor, lying prone and supine, using props such as a yoga bolster or sofa cushion, pillows, blankets or thick towels, foam yoga blocks, and a yoga strap. You’ll be guided into easy, passive postures that allow your body to melt away tension and stress. The practice is a series of mini naps in delicious stretching positions. No prior yoga experience is necessary. This is not an active or athletic session, but it is not accessible if you are chair-bound. You could do many of the poses in your bed, if necessary. Space is limited and pre-registration is required. A link to each class will be sent the day of the event.

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