Virtual Hatha Yoga
Thursday, Sep 23, 2021
From 6:00 p.m. to 7:00 p.m. Eastern Time
Virtual
Online
Contact:
AARP FL
Email:
flaarp@aarp.org
Increase strength through mobility, improve range of motion and endurance! Join AARP Florida and attendees from across the U.S. for a free virtual event on September 23, 2021 at 6:00 p.m. ET | 5:00 p.m. CT | 4:00 p.m. MT | 3:00 p.m. PT - AARP membership not required.
Hatha yoga is an alignment-based, full-body, active movement event, with standing, bending, reaching the floor, kneeling, sitting, and lying both prone and supine. Attendees need a yoga (sticky) mat, two foam blocks, sturdy blanket, strap or dishtowel. This class helps to increase strength through mobility, improve range of motion and endurance. Focus is mind-body connection for full somatic experience. This class is accessible for independently mobile participants who have a basic physical activity level.Entry level yoga experience preferred, but not required. Space is limited and pre-registration is required.
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