AARP Virtual Chair-based Yoga 6/28/21

Monday, Jun 28, 2021
From 9:00am to 10:00am Eastern Time

Online
Online

Contact: AARP FL



 balance and strength Chair yoga is conducted seated in a chair and standing, as the participant is able. Attendees need a straight chair (without wheels), a foam yoga block (or full roll of toilet paper), a folded sturdy blanket or bath towel, and a dish towel. This class helps to offset the body aches encountered with desk work, and to provide an accessible yoga class for bodies not able to easily get up from and down to the floor. Focus is spinal health, mobility, and functional range of motion. The class is accessible for ALL body shapes, sizes, varying ages and abilities. No experience is necessary. Space is limited and pre-registration is required. A link to each class will be sent the day of the event. * By signing up to participate in the AARP Florida Virtual Yoga program, I agree that: this waiver of liability shall cover my participation in the Program for all of the 2021 calendar year and that I am physically capable of participating in the Program. I release, discharge and hold harmless Q Wellness and AARP, its affiliates, and respective employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from my participation in the Program even if caused by the negligence of AARP or Q Wellness.




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