Chair yoga is conducted seated in a chair and standing, as the participant is able. Attendees need a straight chair (without wheels), a foam yoga block (or full roll of toilet paper), a folded sturdy blanket or bath towel, and a dish towel. This class helps to offset the body aches encountered with desk work, and to provide an accessible yoga class for bodies not able to easily get up from and down to the floor. Focus is spinal health, mobility, and functional range of motion. The class is accessible for ALL body shapes, sizes, varying ages and abilities. No experience is necessary.
Space is limited and pre-registration is required. A link to each class will be sent the day of the event.