The Six Pillars of Brain Health

Monday, Jan 9, 2023
From 2:00 p.m. to 3:00 p.m. Eastern Time

Online
Online

Contact: AARP Florida

This event is full.

It’s never too late to focus on protecting your brain!

About the Event

Find out how you can benefit from six lifestyle choices – or “pillars” -- that have been shown to protect the brain, according to research vetted by AARP’s Global Council on Brain Health. These lifestyle habits include cultivating social connections, managing stress, getting high-quality sleep and staying physically active, for example. 

The session will provide information on the latest research, suggestions on implementing lifestyle changes and resources where you can learn more. 

Please do not opt out of event-related emails, as you will be emailed a link to join the discussion via Zoom prior to the event. 

Contact AARP Florida at flaarp@aarp.org for more information. 


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