Tuesday, Nov 24, 2020
From 6pm to 6:45pm Eastern Time
AARP Florida and Q Wellness invite you to join us this holiday season for a series of instructional, virtual conversations that promote resiliency and wellness, reduce stress and nourish wellbeing. Many of us are feeling the weight of pandemic isolation and the frustrations of celebrating holidays without previous family traditions. These workshops will use the science and research of the last 30 years to inform, train, and practice individual resilience skills. Each virtual event will be hosted live using Zoom. Registrants will be sent an email the morning of each event with logon information to join virtually.
Gift of Gratitude: focused on boosting sense of goodness and reducing depression.