AARP CO Western Slope Virtual Fitness Series, Online, CO 2/27 - 4/13/2023

AARP  realizes that healthy habits, including exercise and eating right, can lead to a better, longer, happier life. Join AARP Colorado members and volunteers for an 6 week Virtual Fitness Series in the comfort of your  own home. Certified instructors will lead you each week in classes  focusing on yoga, barre, low-impact cardio plus strength training and  functional fitness.

These online classes are tailored for a variety of levels. 

Pre-registration is required, you must choose which sessions you hope to attend, so register today! Each participant in  these events must complete a waiver of liability as part of the  registration process prior to participating. If you would like to invite  a guest to this event, they will need to register themselves directly  to agree to the liability waiver. Please consult your physician before beginning any exercise program.

No experience necessary.

Classes are free of charge, but you must register for each class to receive the unique zoom link to attend. Attend one or attend them all!

Classes:

Functional Fitness:

Mondays, February 27 - April 10, 2023
7 - 8 a.m.

Join us for functional training that works your entire body by targeting the  basic functional movements of daily life: push, pull, squat, hinge, lunge, rotation, and motion. All you need is your own bodyweight and a  little room to move. You will engage your core, challenge your balance, and try out different ways to “Get After It!”

Instructor: Krista Bonino

Register now

Barre:

Mondays, February 27 - April 10, 2023
9 - 10 a.m.

Barre is a fun fusion class, incorporating aspects of ballet, Pilates, yoga, and strength training. All levels are welcome, and previous experience in any of these formats is not required. In the class, we combine small isolated movements with larger range of motion movements for a high intensity, low impact workout. We will work to improve muscle endurance, core strength, posture, balance, and flexibility.

Instructor: Shauni Hawkins

Register now

Mat Pilates:

Tuesdays, February 28 - April 11, 2023
5:30 - 6:30 p.m.

You  are never too old for Pilates! Mat Pilates will strengthen your core,  improve your balance and flexibility, and enhance your breath control and body awareness using exercises that are intended to be done slowly and intentionally. We will focus on the basic Pilates principles of Control, Concentration, Center, Breath, Fluidity, and Precision - and yes, all exercises are modifiable to what you bring to each day.

Instructor: Krista Bonino

Register now

All-Levels Yoga

Wednesdays, March 1 - April 12, 2023
9 - 10 a.m.

New  to yoga; getting back into practice; regular yoga practice; wherever  you are at, this practice has something for everyone! Each week will be  centered on one of the four essential skills: balance, flexibility,  strength and agility. You will be provided modifications for either more  ease or more challenge. Come join like minded folks and learn to  practice from the heart center. 

Instructor: Denise Dohanic

Register now

Low-Impact Cardio/Strength Training

Thursdays, March 2 - April 13, 2023
10 - 11 a.m.

Let’s get your heart rate up with low impact cardio, combined with strength and balance training for a fun and sweaty full body workout. We’ll finish with an energizing stretch so you’re ready to tackle the rest of  your day.

Instructor: Shauni Hawkins

Register now

Please check with your physician before starting any exercise program.

Please do not opt out of emails as you will not receive the unique zoom links each week for classes.