Western Slope Virtual Fitness - Functional Fitness

Join AARP CO for a 6 week Functional Fitness class in the comfort of your own home. Certified Fitness instructor, Krista Bonino, will lead you each week at 7 a.m., Mondays, February 27 - April 10, 2023.

AARP   realizes that healthy habits, including exercise and eating right, can   lead to a better, longer, happier life. Wake up your week with some   Monday Morning Motivation! Join us for functional training that works   your entire body by targeting the basic functional movements of daily   life: push, pull, squat, hinge, lunge, rotation, and motion. All you   need is your own bodyweight and a little room to move.

You will engage your core, challenge your balance, and try out different ways to “Get After It!” 

Equipment needed: Just your own body! 

This class is free, but you must pre-register. You will need to register separately for each session you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register. AARP membership is not required to create an account. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.   

Each participant must complete a  waiver of liability as part of the registration process prior to  participating. If  you would like to invite a guest to this event, they will need to  register themselves directly to agree to the liability waiver.
 

Please consult your physician before beginning any exercise program.