This fun workout combines cardio exercises, martial arts and strength training.
About the Event
Join AARP Colorado for a six-week virtual low-impact kickboxing class in the comfort of your own home. Certified fitness instructor Krista Bonino will lead the class Wednesdays at noon ET through August 14.
This kickboxing class is designed to boost your fitness, enhance your mental stamina, and leave you feeling empowered. Krista will guide us in low-impact cardio workouts that combine the best of martial arts, strength training and brain-boosting exercises, all important to healthy aging.
This is an all-levels class, and modifications will be available. Please consult your physician before beginning any new exercise regimen.
How to Join
You may register for this series by selecting all classes you plan to attend and completing a liability waiver. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Colorado at coaarp@aarp.org for more information about this event.
