A fun fusion exercise series to improve endurance, strength, balance, and posture.
About the Event
Join certified fitness instructor, Shauni Hawkins for a virtual six-week fun fusion class, incorporating aspects of ballet, Pilates, yoga, and strength training.
The class will combine small, isolated movements with larger ranges of motion for a high intensity, low impact workout to improve muscle endurance, core strength, posture, balance, and flexibility.
Suggested equipment (and alternatives):
1. Light dumbbells (or cans/water bottles)
2. Small squishy playground ball (or small throw pillow/stuffed animal)
3. Paper plate (on carpet) or small towel (on hard surface flooring)
4. Loop resistance band (option to use no band)
5. Chair without wheels
Please consult your physician before beginning any exercise program.
How to Join
