This four-part series explores the brain-bone connection and ways that exercise can protect both your brain and bones. Learn the fascinating relationship of these two key players in your body, and then practice exercises to discover how you can influence them yourself. Prevent physical and mental decline with a proactive approach. Let's get moving together!
About the Event Ongoing research is examining the relationship between brain and bone health - how findings on bone might help in addressing dementia, for example, and how the brain's relationship to the skeletal system might contribute to improving conditions like osteoporosis. This four-part series explores the brain-bone connection and ways that exercise can protect both your brain and bones. Building on our past popular webinars on this topic, we’ll introduce new techniques that you can try out here first and continue practicing on your own. Let's get moving together to help prevent both physical and mental decline!
Week 3 - May 29th: Part three of this four-part series will be focusing on Balance.
There is no charge for this class, but pre-registration is required. This registration is only for Week 3: May 29, 2024. You will need to register separately for each class in this 4-part series.
Each participant must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver.
Please consult your physician before beginning any exercise program.
Please do not opt out of emails for this event. We will be sending log in information via email
