AARP Virtual Hatha Yoga Classes presented by the Arvada Center

Tuesday, Mar 2, 2021 to
Friday, Apr 9, 2021 Mountain Time

Online

Contact: AARP Colorado

AARP CO and the Arvada Center
present
Virtual Hatha Yoga Classes

Join AARP CO and the Arvada Center for the Arts and Humanities for a 6 week Hatha Yoga Class in the comfort of your own home. A certified yoga instructor will lead you each week at 10 am., on Tuesdays or Fridays January 12 – February 19, 2021. Can’t make it to class, that’s OK, each session will be recorded so you can join in at your convenience.

AARP realizes that healthy habits, including exercise and eating right, can lead to a better, longer, happier life. Yoga can help increase your flexibility, balance, stability and muscle tone while learning the basic principles of alignment and breath of yoga. You may gain strength, improve circulation and reduce chronic pain as we practice gentle yoga postures and mindfulness. This online class is tailored for a variety of levels. No experience necessary. Yoga starts where you are.

Supply List: Dress in comfortable, loose fitting clothing and have water nearby. Students may also use a yoga mat, blanket, bolsters or other personal yoga props (optional).


Cost: $12 for six, hour long sessions

Join us for one or both!

Tuesday Virtual Hatha Yoga Class - All levels
Tuesday, March 2 - April 6, 2021
10 - 11 a.m.

Register now


Friday Virtual Hatha Yoga Class - All levels
Friday, March 5 - April 9, 2021
10 - 11 a.m.

Register now





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