It’s never too late to make lifestyle choices to help protect your brain.
About this Event
Find out how you can benefit from six lifestyle choices - or “pillars” - that have been shown to protect the brain, according to research vetted by AARP’s Global Council on Brain Health. These lifestyle habits include cultivating social connections, managing stress, getting high-quality sleep and staying physically active, for example.
The session will provide information on the latest research, suggestions on implementing lifestyle changes and resources where you can learn more.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness events and check out AARP Local for events in your state.
Contact AARP California at caaarp@aarp.org for more information about this event.
In Person: Stanford Settlement Neighborhood Center, Sacramento, CA 
