Learn about the mental and physical health benefits of outdoor movement and play and get ready for our in-person guided walk at Tijuana River Valley Regional Park on August 10.
About the Event
Join AARP California and Nature Unplugged for a virtual discussion on the mental and physical health benefits of movement and play in nature. We’ll also be planning and preparing for our upcoming in-person nature outing on Saturday, August 10, at Tijuana River Valley Regional Park, including:
- Overview of route and park (logistics)
- Intro to location (history, flora, and fauna)
- What to bring
- What to wear
- How to prepare physically
- Weather forecast
You can also sign up for the August 10 in-person guided hike HERE.