Discover the stress-relieving practice of documenting your daily life and emotions.
About the Event
Being a caregiver can have many challenges and frustrations, but keeping a journal can help to reduce the stress. There is no one right way to journal: All who practice it find the focus and style that work for them. In this free workshop, local artist Stephanie Tourial will share easy ways to document your life, incorporating art, photos, writing and more to express yourself and help create a journaling practice that works for you.
All are invited to participate, including caregivers and their loved ones, those who are preparing to be a caregiver and/or those who support a family caregiver. Those who register and bring a guest to the workshop will receive a special gift! No experience or supplies are needed.
How to Join
Sign in to your AARP.org account or create an account to register. AARP membership is not required.