Discover the saving power of a caregiving journal to document your daily activities and emotions, reflect on your experiences, and feel more in control. Being a caregiver can have many challenges and frustrations that affect one’s health; but keeping a journal can bring many benefits and reduce caregiver stress. All are invited to participate: caregivers and their loved ones, those who are preparing to be a caregiver, and/or those who support a family caregiver.
There is no one right way to journal; all who practice it find the focus and style that work for them. In this workshop, local artist, Stephanie Tourial, will share easy ways to document your life and add art, photos, writings, and more to express yourself and help create a journaling practice that works for you.
Be a friend and tell a friend, by inviting a friend as a guest to join this workshop. Those who register and bring a guest to the workshop will receive a special gift!
These workshops are FREE, and you do not need to be an AARP member to participate. No experience or supplies are needed.
Online Event 
