Fitness: A Mindful Movement Workout

Start your morning with an energetic home workout emphasizing mindful movement.

About the Event 

Take a 30-minute time out for this online workout and get moving!  

Put on your stretchy clothes and join in as health educator Jerri Haslem leads attendees in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis on moving mindfully. 

Practicing mindful movement - paying attention as you move to what’s going on in your body - can help you ease tension and find calm in stressful situations as well as enjoy feelings of well-being. 

The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.

How to Join 

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the event via the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel prior to the event. Follow us on Twitter - @AARPAL to find out about upcoming events.  

Explore other free online exercise classes. Contact AARP Alabama at twright@aarp.org for more information.

To explore local events hosted by AARP in your state, visit AARP Local.