Is your 'stuff' stressing you out? TV personality Matt Paxton has tips for downsizing and decluttering in our free, two-part webinar! Register now.

Whole Foods for Better Health - Lunch and Learn

Wednesday, Aug 21, 2019
From 11am to 12pm

Bell Road YMCA
2435 Bell Road
Montgomery , AL 36117

Contact: AARP AL

With a little planning, you can eat a healthier, vitamin-packed diet

Numerous studies show that eating a diet of whole foods, like fresh or frozen fruits and vegetables, whole grains and lean meats can lead to a longer, healthier life. Yet, we often gravitate to processed foods because of the convenience. Learn how to plan for a healthier diet by eating foods packed with vitamins and nutrients - even when you eat out.

Registration is required. Lunch is provided. YMCA membership is not required.  No goods or services are sold at these events.


More from AARP in Montgomery

Upcoming AARP Events

View All AARP Events »

AARP Member Card

Join or Renew Today


  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Montgomery
  • Free membership for your spouse or partner