Wednesday, Aug 21, 2019
From 11am to 12pm
With a little planning, you can eat a healthier, vitamin-packed diet
Numerous studies show that eating a diet of whole foods, like fresh or frozen fruits and vegetables, whole grains and lean meats can lead to a longer, healthier life. Yet, we often gravitate to processed foods because of the convenience. Learn how to plan for a healthier diet by eating foods packed with vitamins and nutrients - even when you eat out.
Registration is required. Lunch is provided. YMCA membership is not required. No goods or services are sold at these events.
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