This virtual chair workout features mild stretching and strengthening exercises that can help you get stronger and more flexible.
About the Event
The chair exercises in this stretching and strengthening workout are low-impact movements performed while seated that can help improve flexibility, strength and cardiovascular health.
We begin with a head-to-toe warm-up to stretch the muscles and connective tissue. Next, we’ll do mild seated stretches and strength-building exercises while also paying attention to our breath. Midway, we’ll pause for a three-minute guided relaxation. Please consult your physician before beginning any new exercise regimen.
Get stronger and more flexible as you get your heart rate up! Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist and an ACE Orthopedic Exercise Specialist.
How to Join
