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Try A Low-Impact Workout to Improve Mobility
Join our Mobility Mondays series for a low-impact virtual workout that is aimed at improving flexibility and mobility.
Monday, May 13, 2024 at 10:00 a.m. CT
Online Event
Moving With Milly: A Low-Impact Workout
Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body.
Monday, May 13, 2024 at 10:00 a.m. CT
Online Event
Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout combines yoga with other fitness moves and offers self-care techniques.
Monday, May 13, 2024 at 10:00 a.m. CT
Online Event
Mindful Movement for Healthy Aging
Try this online mindful movement workout if you are looking for new ways to improve your physical and mental health.
Monday, May 13, 2024 at 11:00 a.m. CT
Online Event
An IndoRican Fitness Balance Bootcamp
This virtual exercise class, which runs weekly through May 20, focuses on strengthening, toning and improving balance and coordination.
Monday, May 13, 2024 at 12:00 p.m. CT
Online Event
CarFit Virtual Workshop: Let's Talk – Vehicle Safety and Comfort
Monday, May 13, 2024 at 1:30 p.m. CT
Online Event
Strengthen and Sculpt With Barre
Build strength during this full-body barre workout, which draws on ballet, yoga and Pilates.
Monday, May 13, 2024 at 3:00 p.m. CT
Online Event
Fitness Class: Strengthen Your Bones
Learn exercises that can help you increase bone density and protect against osteopenia and osteoporosis.
Monday, May 13, 2024 at 5:00 p.m. CT
Online Event
Tai Chi Five Animal Play: Bear and Crane
The fourth session in our series of virtual tai chi classes based on the movements of five animals will focus on movements of the bear and crane.
Tuesday, May 14, 2024 at 9:00 a.m. CT
Online Event
Fitness: A Mindful Movement Workout
Start your morning with an energetic home workout emphasizing mindful movement.
Tuesday, May 14, 2024 at 10:00 a.m. CT
Online Event
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.
Tuesday, May 14, 2024 at 10:00 a.m. CT
Online Event
Health: Tips to Help You Prevent Falls
Get tips on how to avoid falls, a leading cause of injury and death among older adults.
Tuesday, May 14, 2024 at 10:30 a.m. CT
Online Event
Understanding the Older Adult Food Crisis
With costs rising, many older adults are affected by food insecurity today, but there are ways to get help.
Tuesday, May 14, 2024 at 11:00 a.m. CT
Online Event
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.
Tuesday, May 14, 2024 at 11:00 a.m. CT
Online Event
Why Scammers want your Driver’s License
Tune in to our Fraud Talk Tuesday conversation to discover the 10 worst things you can carry in your wallet.
Tuesday, May 14, 2024 at 11:00 a.m. CT
Online Event
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