Join Jamie on a sonic meditative journey surrounded by lavender fields. The alchemy crystal sound bowls, Himalayan Bowls and other vibrational instruments will help soothe your nervous system, release stress and tension, and nourish the mind, body and spirit. This is the ultimate way to relax, enjoy nature, de-stress, invite clarity in, and practice self-care.
What to bring:
A yoga mat
Pillow for under the head and/or under the knees
Layers of clothing (to adjust to any temperature changes)
Eye pillow (we will have some available if you don’t have one)