Exercise with Abbie

About the Event

Low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.  The Exercise Program will help you: Keep joints flexible & muscles stronger, Sleep Better, Increase Energy and Improve your overall outlook. Classes are one-hour each, and meet once a week. This class is paid for with funding from VAAA and AASA.

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