Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea – and they can impact your mental health and physical health. But what if technology could help you grab some serious shut-eye?Mirowitz Center Trainer Daniel Landsbaumreviews different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. Also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.
To register online, CLICK HERE.
In 2023, the Mirowitz Center became the first Senior Planet from AARP licensed facility/organization in the state of Missouri and will be the only licensee in St. Louis County creating more technology program opportunities for older adults! Check out the programs scheduled for January and beyond. To view the entire Center calendar CLICK HERE.