AARP is proud to partner with the Tucson Chinese Cultural Center to host the Forever Young Tai Chi classes led by Master Shuping. Tai Chi is an ancient form of integrating mind with body and spirit. Tai Chi involves ones posture, breathing movements and meditation. Several benefits of tai chi are stress reduction, reduction of high blood pressure, improve balance, may delay progression of osteopenia/osteoporosis, opens joints diminishing arthritis pain, a gentler form for stroke and cardiac rehabilitation, and improves memory retention. AARP members show their AARP membership card upon arrival for the class to be free of charge. Non-AARP members class will cost $15. Please contact the Tucson Chinese Cultural Center with any questions at (520) 292-6900.